Health & Wellness Blog

Live a Happier & Healthier Life

Superfoods for Super Health

Springtime is the season of new beginnings and superfoods! Budding trees, flowering plants, chirping birds. All of these can lead to feelings of greater well-being. As the famous composer, Gustav Mahler once said, “With the coming of spring, I am calm again.” One of the most welcome aspects of spring…

Risk Factors For Herniated Disc

Warning signs of a herniated disc can depend on the portion of the spine that is affected. If the lower back is affected, the classic sign is sciatica pain that radiates down the leg with numbness and tingling. If the neck is affected, the pain radiates down the arm and…

Surgery Free Solution For Carpal Tunnel

Do you use a computer at work or at home? Of course! Most of us spend countless hours using our hands for repetitive tasks such as typing on our computer keyboards. This leaves us particularly vulnerable to developing carpal tunnel syndrome (CTS). CTS is a common problem that affects the…

Long Lasting Health & Mobility

The Fountain of Youth is a mythical spring that restores the youth of anyone who drinks or bathes in its waters. It would be wonderful if there was such a magical solution for good health yet we learn that good health is something that we need to work toward. You…

Exercises to Increase Flexibility

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance. Loss of flexibility can lead to permanent changes in posture…

New Year Fitness Plan Without The Pain

Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more popular resolutions is to get in shape but very often, February rolls around and this is a real challenge. Motivation may be a factor but…

Sleep Hygiene

Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Association defines ‘sleep hygiene’ as behaviors that one can do to help promote good sleep using behavioral interventions. Most people understand that limiting…

The Signs and Misconceptions of Spinal Degeneration

Happy National Chiropractic Health Month! As we celebrate this October, we want to ensure everyone has the tools they need to prevent back pain as it continues to be one of the most prevalent and debilitating conditions. Studies show that more than 65 million Americans suffer from some form of…